INTERMEDIATE POWERMOVES

In this 90 minute class, We will be working on multiple Powermoves and leveling up control and form.

Starting out with basics to work on control, comfort and form,

We will then move on to a broad variaty of exercises and challenges with the following moves:

Windmills, Windmill vairations, Backspins, Schoulder spins, Headpins, Halo, 1990's, 2000's and Spinning Handstand.

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This class is perfect for:

-Anyone who wants to work on basic Powermoves.

-Anyone wanting clean up basic Powermoves.

-Anyone looking for new possiblities with Powermoves.

Minimum Requirements:

-10 rounds of windmill.

-1 round of flare.

-Decent Basic Freeze control (Shoulder Freeze,Turtle freeze, headstand, Handstand ... )

Is this class perfect for you?

Don't wait to book your spot,

Only 50 spots available for this class !

Don't forget to watch the instruction video so we can keep the class smooth and productive!

https://www.youtube.com/watch?v=diguaa3IfgQ&feature=youtu.be

WARNING* This class is not for beginners. Please make sure you fit the requirements needed for this specific class so we can use every avaible spot effectively for our students. If needed, please find the right class for you before perchasing a ticket.

Thank you.